![]() ![]() “If this is a journey from Type A to zen, I’ve still only taken a few tentative steps from my starting point. The Blog of Tim Ferriss – Can You Rewire Your Brain In Two Weeks? One Man’s Attempt… “Despite the chaos in my life, there was no doubt that this little device had made me a calmer person in just two weeks.” “Muse, however, has been stripped so thoroughly of any hint of mysticism that its parent company refuses to even call it a meditation tool, preferring instead the term “brain fitness.” Just like you do reps at the gym to build your body muscle, it treats practicing focus like doing mental reps for your brain muscle.”įast Company – Plugged In: My Month-Long Mission to Beat the Effects of Technology With More Technology Mashable – Brain-Sensor Wearable Headbands De-Stress You in Minutes “The Muse headband is a part of a new group of devices that merge relaxation with wearable technology to make you more aware of your overall being.” I also felt relaxed and clearheaded after each session.”Ĭonsumer Reports – Muse EEG headband promises to boost your relaxation and concentration “After several sessions with Muse, I did feel that I was able to maintain my focus better. Yahoo – 6 Next-Level Health and Fitness Innovations to Try Today “Using electroencephalography (EEG), which records electrical activity of the brain, Muse “passively detects changes in your brain” using the headband’s seven sensors.” New York Times – The Daily Gift: a Gadget That Trains the Brain The Guardian – Get ahead in Silicon Valley: Upgrade your mind with a brain buzzer It is designed to aid meditation, detecting electrical activity in the brain, which can then guide a user to a more effective practice.” “His current go-to is a brain sensing-headset called Muse which he uses 4-5 times a week. When my mind is very calm, I’m rewarded with more points and the sound of birds tweeting.”Įlle Canada – #lifereboot: Stephanie Gilman becomes a Zen master “As thoughts enter my mind and begin to run amok, the winds pick up, signalling me to come back into the moment and calm my mind. Yoga Journal – Best Tools To Find Inner Zen “For those who need a tech aid, this brain-wave monitor and accompanying app can sense when you are agitated and help you calm down. ![]() The Observer – Pro Golfers Use This Brain Analyzing Wearable to Focus on the Perfect Shot “He told the Observer that the auditory biofeedback provided by the Muse headset has helped to sell both professional and aspiring golfers he works with on mindful practice” “…an EEG device that teaches us non-Buddhists to attain focused serenity” Livestrong – 2 New Tech Gadgets to Help You Focus, Relax and Sleep ![]() “…amazingly effective at helping me to focus and relax quickly.” Huffington Post – Stress Reduction Could Come In The Form Of A HeadbandĬNN – Can this brain-sensing headband give you serenity? The Observer – I Tried Muse, the Brain-Sensing Headband That Tracks How Well You’re Meditating “Muse made meditation less intimidating.” Wall Street Journal – Can Meditation Gadgets Help You Reduce Your Stress-and Find Happiness? “…the product that offers the most pleasant experience overall is the $299 Muse (), a sleek headband that rests across your forehead and over your ear” TIPS FOR GETTING THE PERFECT FIT WITH MUSE The effects of brief mindfulness meditation training on experimentally induced pain.Relaxation Response Induces Temporal Transcriptome Changes in Energy Metabolism, Insulin Secretion and Inflammatory Pathways.Meditation experience is associated with increased cortical thickness.Mindfulness practice leads to increases in regional brain gray matter density.Stress revisited: a critical evaluation of the stress concept.Meditation programs for psychological stress and well-being: a systematic review and meta-analysis.Neuroscience Reveals the Secrets of Meditation’s Benefits.Muse starts you with 3 minute sessions and rewards you for your achievements, making sure it’s easy and motivating to train with Muse ( What are people saying?). Research has shown using an app and starting with 3-5 minutes can dramatically help you build a meditation practice. ![]() It is designed to help you form the habit ![]()
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